10 Benefits of Turmeric

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  • Turmeric is a spice harvested in Asia from the rhizomes of Curcuma longa, a perennial plant in the same family as ginger and cardamom. The rhizomes are boiled, dried in hot ovens, and ground into a powder. Turmeric’s bright yellow color and earthy taste are a familiar component in curry powder, and it can be used as a natural dye for all kinds of things—from soap, to tie-dyed t-shirts, to Easter eggs.

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